Room 9

Epsd. 38 - W/Matthew Oliver - How We Talk To Ourselves

This Room 9 episode was pulled out from the vault. Sean and Matthew sit down and talk about the many different pathways of recovery and the incredible importance of self-talk. In order for us to be able to change anything we have to start with how we talk to ourselves. If we our constantly saying negative things in our head we will only produce a negative existence. Change your point of view. Change your perspective. Change your life.

Epsd. 37 - W/Meghan Cuddihy

For the second time in Room 9 history Sean sits down with his sister, Meghan Cuddihy. Sean and Meghan discuss the importance of developing relationships where people hold each other accountable, different techniques on rebuilding trust, and the importance of carrying your own weight before you decide to carry some one else's.

Epsd. 36 - W/Brittany Bennett

Brittany Bennett is a Licensed Mental Health Counselor and the Sole Proprietor of Bridge Over Troubled Water Mental Health and Community Services. In this episode of Room 9 Sean and Brittany talk about the importance of communication in relationships, how a mindful routine before bed can help with sleep, and how pain and tragedy can be everyone's teacher.

Epsd. 35 - W/Matthew Oliver - Toxic Relationships and Mindfulness

Sean and Matt discuss how so many of us find the ourselves stuck in a toxic relationship even tho we know it is toxic, how mindfulness has been able to change Matt's entire point of view on depression, and different ways to stay out of guilt after a slip up.

Epsd. 34 - W/Keith Greer

Keith Greer leverages over 40 years of experience as an Executive, Life and Recovery Coach, School Social Worker, Family Therapist, Addictions Specialist, Speaker and Trainer toward his compassionate, creative and influential work with individuals, families, organizations and businesses. Sean and Keith touch on topics that include the importance of language in the professional community centered around Substance Use Disorder, how there is many different roads to a successful recovery, and how each individual already has all their answers.

Audio Journal Epsd. 2 - Awakened recovery

How Continual Introspection Is Key To Sobriety:  In the second solo episode of Room 9, Audio Journal, Sean talks about the four main points that have been key for him over the last 17 months; how focusing on not being in self-pity, stopping the comparing oneself to others, being truthful, and vulnerability are so important to living an incredible life.

Epsd. 33 - W/Andy

The former Room 9 co-host, Andy, is back for the the thirty third episode of Room 9. Andy talks about his journey thus far, how the twelve steps and A.A. have helped him in his sobriety, and how his recent health struggles have taught him, more than ever, to let go.

Epsd. 32 - W/Angela Territo

In this episode of Room 9, Sean "chops it up" with Angela Territo. Angela is a Licensed Mental Health Counselor that works for Landmark Health Systems located in downtown Buffalo. Sean and Angela touch on topics from Eye Movement Desensitization And Reprocessing, how Ketamine can help with depression, and the importance of authenticity and vulnerability in counseling. 

Epsd. 31 - W/Matthew Oliver - Oxford House Inc. And Finding Your Passion

Matthew Oliver is back for the thirty first episode of Room 9. In this episode Sean and Matt discuss the pros and cons of living in an Oxford House, finding what you have a passion for, and how the harder you work the luckier you get because the universe will provide. So grab a cup a coffee and join us for an amazing conversation.

Epsd. 30 - W/Ted Bodensteiner

In the thirtieth episode of Room 9 Sean brings back a guest from "way" back, Ted Bodensteiner. Sean ad Ted touch on creativity in sobriety, the importance of family education, and a little bit of Ted's journey over the last handful of years.